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Printable Class Schedule - September Printable Class Descriptions Falls Prevention Week Events, September 18-22 Activator Pole Walking Group Training Aqua Volleyball Aqua Yoga TRX Bootcamp


Mind & Body Studio

 September 10-Colleen, September 17-Lyne, September 24-Hortencia A combination of vinyasa and hatha yoga, explore sun salutations, standing poses, balancing postures, seated and reclining poses, back-bends and core isolation while focusing […]


Aqua Bootcamp (EP & LP)

Exercise Pool & Lap Pool

Intense aqua workout for the whole body. Incorporates intervals with/without resistance weights combining strength training with cardiovascular fitness. Participants will also strengthen their core with standing and floating abdominal exercises. […]


$ Aqua Yoga

Exercise Pool & Lap Pool

Traditional yoga postures performed in water, making it accessible and beneficial to everyone, including those that typically cannot do traditional yoga. Open to all levels. Exercise Intensity: Low Joint Impact: […]


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