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Printable Class Schedule - March Printable Class Descriptions Aqua Volleyball Saturday Aqua Rotation Sunday Yoga Rotation Friday Barbell Rotation Tuesday Pop Class
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Aqua Fit

Exercise Pool & Lap Pool

Well rounded, moderate intensity aqua class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

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Chair Fitness

Aerobics Studio

Formerly known as Heart Health, this class incorporates strength training, flexibility exercises and balance work while sitting in a chair or using the chair as a prop. Light hand weights, […]

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Gentle Yoga

Mind & Body Studio

A slower, gentler yoga class combining breath with movement using poses designed to improve strength, flexibility and balance in body, mind and spirit. Props make this practice accessible to all […]

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Cycle Wellness

Cycle Studio

Improve overall wellness by cycling at higher RPMs. A variety of cycling drills include a mix of rolling hills as well as fun and friendly 'team' activities. Recommended for anyone, […]

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Barbell Strength

Aerobics Studio

3/1 Monica, 3/8 Monica, 3/15 Jen, 3/22 Michelle, 3/29 Monica Strength training class using barbells and/or dumbbells working all the major muscle groups. Class intensity: Moderate to High.

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