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Printable Class Schedule - September Aqua Volleyball Fit & Strong Kids - September Small Group Training - September SomaYoga Tai Chi for Arthritis and Fall Prevention Part 1 - September-November Fall Proof Workshop and Urban Poling Demo Class - September 20

Yoga

Mind & Body Studio

A combination of vinyasa and hatha yoga, explore sun salutations, standing poses, balancing postures, seated and reclining poses, back-bends and core isolation while focusing on breath and alignment of the […]

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