Move It to Lose It is for all ages and fitness abilities who want to improve their physical health, adopt healthy habits, and improve body composition. Classes meet twice a week, focusing on cardio, core strength and total-body strength using a variety of equipment.
Tai Chi combines leg strength, flexibility, range of motion, and reflexes with the mindfulness of coordination and balance.
Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium
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