Alert Friday 11/26: Center is open 8am-5pm. No classes, POOL IS CLOSED. Alert

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Printable Class Schedule: November Aqua Volleyball Aqua Barre - November Aqua Yoga - November Cardio Boxing - November SomaYoga - November Tai Chi 6-week series - November 22-December 29

$ SGT (Small Group Training)

Fitness Floor

Cardio and total body strength class using a variety of equipment on the fitness floor. Led by a Fitness Specialist, class meets 2x a week for 4 weeks.  Class focus/theme […]

Heart Health

Mind & Body Studio

Reduce your risk of cardiovascular disease by improving your strength, balance and flexibility.  All fitness levels and abilities are welcome.  Class intensity: Low.

Gentle Yoga

Aerobics Studio

A slower, gentler yoga class combining breath with movement using poses designed to improve strength, flexibility and balance in body, mind and spirit. Props make this practice accessible to all […]

$ Aqua Barre

Lap Pool

$ Specialty class. Low impact total body water workout utilizing moves from dance, Pilates, and yoga, that help improve balance, stability, coordination, strength and overall function.  Class intensity: Moderate  Joint […]

$20 – $40

Active Adults

Aerobics Studio

Moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility. All fitness levels and abilities are welcome! Class intensity: Low […]

Cycle & Strength

Cycle Studio

Working on and off the bike, combine cardio and strength training to give you a complete workout.  All levels welcome.  Please wear regular sneakers for this class, not cycling shoes.

$ Tai Chi for Arthritis and Fall Prevention

Mind & Body Studio

$ Specialty class. 8 weeks, Mondays and Wednesdays. Pre- and post-program assessment included. Tai Chi for Arthritis and Fall Prevention, an 8-week program, is proven to be a specific fall-risk […]

$80

Cardio Dance

Aerobics Studio

Low intensity and easy to follow dance fitness class.  All fitness levels and abilities are welcome.  Class intensity: Low to Moderate.

Ai Chi

Exercise Pool

Slow and broad upper and lower limb movements focusing on breathing, trunk stability, balance, and coordinated total body movements.  Ai Chi also includes important elements necessary for balance and fall […]

Barre

Mind & Body Studio

An invigorating complete body workout fusing yoga, ballet and Pilates to create a strong core and sculpted lean muscles. All levels are welcome!

Delay the Disease

Aerobics Studio

This exercise program is designed specifically to address the symptoms of Parkinson's Disease. The Delay the Disease functional movement program helps decrease the risk of falls, minimize fatigue, reduce rigidity […]

Balance Class

Give yourself the gift of balance training that improves performance and prevents falls and injuries. This 4-week intermediate class will combine the benefits of barefoot science, balance training, and body […]

BodyPump/RIP

Aerobics Studio

Barbell workout for anyone looking to get lean, toned and fit! Using light to moderate weights with lots of repetition, BODYPUMP challenges all of your major muscle groups while you […]

Aqua Bootcamp

Exercise Pool

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and […]

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