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Printable Class Schedule - March Printable Class Descriptions Aqua Volleyball Saturday Aqua Rotation Sunday Yoga Rotation Friday Barbell Rotation Tuesday Pop Class
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Tai Chi for Balance and Fall Prevention

Mind & Body Studio

8-week series Proven to be a specific fall-risk reduction exercise program, Tai Chi combines leg strength, flexibility, range of motion, and reflexes with the mindfulness of coordination and balance. All […]

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TRX Circuit

Fitness Floor

Join this 4-week series utilizing the TRX® suspension trainer and other equipment to exercise the whole body. This class will include cardio, strength, and flexibility training with a special emphasis […]

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