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Printable Class Schedule: April 19-25 Cycle 360 - May Cardio Boxing - May TRX Circuit - May Beginner Pilates: 4/8-4/29 Tai Chi 8 week series: 4/5-5/26

Cycle

Cycle Studio

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc.  Each class is a new adventure that will challenge you while having fun at the […]

Aqua Combo (Exercise Pool)

Exercise Pool

Aqua Combo: Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

Aqua Combo (Lap Pool)

Lap Pool

Aqua Combo: Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

Yoga Barre

Mind & Body Studio

Yoga class meets barre workout for the ultimate fitness experience. This intense, but easy to follow class is a total body workout combining yoga, Pilates and ballet inspired moves to […]

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