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Printable Class Schedule: April 19-25 Cycle 360 - May Cardio Boxing - May TRX Circuit - May Beginner Pilates: 4/8-4/29 Tai Chi 8 week series: 4/5-5/26

Aqua Fit

Exercise Pool

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

Cardio Strength

Aerobics Studio

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just bodyweight. All fitness levels and abilities […]

Chair / Restorative Yoga

Mind & Body Studio

This yoga class will start by practicing poses sitting on a chair, or standing, using a chair for support.  The second part of the class will focus on restorative style […]

Active Adults

Aerobics Studio

Moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility. All fitness levels and abilities are welcome! Class intensity: Low […]

Aqua Fit

Exercise Pool

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

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