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Printable Group Exercise Schedule: November 30-December 5

Yoga

Aerobics Studio

A combination of vinyasa and hatha yoga, explore sun salutations, standing poses, balancing postures, seated and reclining poses, backbends and core isolation while focusing on breath and alignment of the […]

Aqua Combo

Lap Pool

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

Active Adults

Aerobics Studio

Moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility. All fitness levels and abilities are welcome! Class intensity: Low […]

BodyPump / RIP

Aerobics Studio

A barbell workout for anyone looking to get lean, toned and fit! Using light to moderate weights with lots of repetition, BODYPUMP challenges all of your major muscle groups while […]

Delay the Disease

Aerobics Studio

This exercise program is designed specifically to address the symptoms of Parkinson’s Disease. Delay the Disease functional movement program helps decrease the risk of falls, minimize fatigue, reduce rigidity and […]

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