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Printable Group Exercise Schedule: November 30-December 5

Aqua Combo

Lap Pool

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High 

Heart Health

Aerobics Studio

Reduce your risk of cardiovascular disease by improving your strength, balance and flexibility. All fitness levels and abilities welcome. Class intensity: Low.

Gentle Yoga

Mind & Body Studio

A slower, gentler yoga class combining breath with movement using poses designed to improve strength, flexibility and balance in body, mind and spirit. Props make this practice accessible to all […]

Active Adults

Aerobics Studio

Moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility. All fitness levels and abilities are welcome! Class intensity: Low […]

BodyPump/RIP

Aerobics Studio

Barbell workout for anyone looking to get lean, toned and fit! Using light to moderate weights with lots of repetition, BODYPUMP challenges all of your major muscle groups while you […]

Delay the Disease

Aerobics Studio

This exercise program is designed specifically to address the symptoms of Parkinson's related to movement, balance, coordination and walking rhythm. The Delay the Disease functional movement program helps decrease the […]

Aqua Combo

Exercise Pool

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High  

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