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January - ALL GROUP EX COMBINED SCHEDULE January Aqua Schedule January Aerobics Schedule January Cycle Schedule January Mind & Body Schedule
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Events for January 1, 2020

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8:30 am

Aqua Fit with Jan

January 1 @ 8:30 am - 9:15 am CST

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

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9:30 am

Cycle with Fallon

January 1 @ 9:30 am - 10:15 am CST

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc.  Each class is a new adventure that will challenge you while having fun at the same time.  This class offers a combination of strength and endurance training and is a great cardiovascular workout.  All levels are welcome.

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10:30 am

Yoga Barre with Fallon

January 1 @ 10:30 am - 11:15 am CST

Yoga class meets barre workout for the ultimate fitness experience.  This intense, but easy to follow class is a total body workout combining yoga, Pilates and ballet inspired moves to target smaller muscle groups and lengthen your body.  Our yoga barre class will have your muscles burning, your booty lifted and balance challenged!

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12:00 pm

Bodypump Express with Natalie

January 1 @ 12:00 pm - 12:45 pm CST

Barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYPUMP and focuses […]

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