GROUP EXERCISE SCHEDULES

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Events for December 31, 2019

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5:15 am

BODYPUMP® Express

December 31, 2019 @ 5:15 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Tuesday, repeating indefinitely

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of […]

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6:15 am

Morning Yoga

December 31, 2019 @ 6:15 am - 7:00 am CST
|Recurring Event (See all)

An event every week that begins at 6:15 am on Tuesday, repeating indefinitely

Gradually wake your body up while stretching and strengthening your muscles in the process. A combination of vinyasa and hatha yoga, explore sun salutations, standing poses, balancing postures, seated and reclining poses, back-bends and core isolation while focusing on breath and alignment of the posture. All levels welcome.

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8:30 am

Aqua Fit

December 31, 2019 @ 8:30 am - 9:15 am CST
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

Aqua Fit: Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

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9:30 am

Aqua Combo

December 31, 2019 @ 9:30 am - 10:15 am CST
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday and Thursday, repeating indefinitely

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

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Yoga Barre Lite

December 31, 2019 @ 9:30 am - 10:15 am CST
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

Yoga class meets barre workout for the ultimate fitness experience. Yoga Barre Lite is a lower intensity version of our Yoga Barre class. A total body workout combining yoga, Pilates and ballet inspired moves, all performed at a slower pace.

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10:30 am

Gentle Yoga

December 31, 2019 @ 10:30 am - 11:30 am CST
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday and Thursday, repeating indefinitely

A slower, gentler yoga class combining breath with movement using poses designed to improve strength, flexibility and balance in body, mind and spirit.  Props make this practice accessible to all levels.

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Active Adults

December 31, 2019 @ 10:30 am - 11:00 am CST
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!  Class intensity:  Low to Moderate.

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11:00 am

Zumba®

December 31, 2019 @ 11:00 am - 11:30 am CST
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating indefinitely

Dance-fitness class with Latin flavor and international zest combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.  The class takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba®Fitness classes are […]

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Aqua Bootcamp

December 31, 2019 @ 11:00 am - 11:45 am CST
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High

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12:00 pm

Yoga Pilates

December 31, 2019 @ 12:00 pm - 12:45 pm CST
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

This fusion class will help you strengthen your powerhouse (abs, low back and pelvic muscles) that can lead to improved posture, body alignment, and stability. You will learn to engage, strengthen, and stabilize core muscles, and practice a variety of yoga poses.

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Cycle Express

December 31, 2019 @ 12:00 pm - 12:30 pm CST
|Recurring Event (See all)
Weekly

A 30-minute class that includes a variety of drills and provides a great cardiovascular workout.  All levels welcome.

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