GROUP EXERCISE SCHEDULES

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Events for September 5, 2019

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5:15 am

BODYPUMP® Express

September 5 @ 5:15 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:15 am on Thursday, repeating indefinitely

BODYPUMP & BODYPUMP Express:  This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is […]

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Cycle

September 5 @ 5:15 am - 6:00 am CDT
|Recurring Event (See all)
Weekly

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc.  Each class is a new adventure that will challenge you while having fun at the same time.  This class offers a combination of strength and endurance training and is a great cardiovascular workout.  All levels are welcome.

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6:15 am

Morning Yoga

September 5 @ 6:15 am - 7:00 am CDT
|Recurring Event (See all)

An event every week that begins at 6:15 am on Thursday, repeating indefinitely

Gradually wake your body up while stretching and strengthening your muscles in the process. A combination of vinyasa and hatha yoga, explore sun salutations, standing poses, balancing postures, seated and reclining poses, back-bends and core isolation while focusing on breath and alignment of the posture. All levels welcome.    

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9:30 am

Yoga Barre Lite

September 5 @ 9:30 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

Yoga class meets barre workout for the ultimate fitness experience. Yoga Barre Lite is a lower intensity version of our Yoga Barre class. A total body workout combining yoga, Pilates and ballet inspired moves, all performed at a slower pace.

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Aqua Combo

September 5 @ 9:30 am - 10:15 am CDT

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

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10:30 am

Gentle Yoga

September 5 @ 10:30 am - 11:30 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday and Thursday, repeating indefinitely

A slower, gentler yoga class combining breath with movement using poses designed to improve strength, flexibility and balance in body, mind and spirit.  Props make this practice accessible to all levels.

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Active Adults

September 5 @ 10:30 am - 11:00 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!

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11:00 am

Zumba Gold

September 5 @ 11:00 am - 11:30 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating indefinitely

A modified Zumba class that recreates the original moves at a lower-intensity.  Suitable for beginners, active adults and for those who want to take Zumba at an easier pace.

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12:00 pm

Barre

September 5 @ 12:00 pm - 12:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

An invigorating complete body workout fusing yoga, ballet and Pilates to create a strong core and sculpted lean muscles.  All levels are welcome!

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Cycle Express

September 5 @ 12:00 pm - 12:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

A 30-minute class that includes a variety of drills and provides a great cardiovascular workout.  All levels welcome.

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1:00 pm

Cardio Wellness

September 5 @ 1:00 pm - 1:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Thursday, repeating indefinitely

This class focuses on higher intensity exercise for individuals with neurological disorders. A variety of class formats will be offered: Music & Movement, Boxing for PD, circuit training, TRX, cardio & core. Participants need to be assessed by a fitness specialist prior to participation and need to be able to stand and walk without a […]

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5:30 pm

Cardio Strength

September 5 @ 5:30 pm - 6:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.

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5:45 pm

Yoga Barre

September 5 @ 5:45 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Thursday, repeating indefinitely

Yoga class meets barre workout for the ultimate fitness experience.  This intense, but easy to follow class is a total body workout combining yoga, Pilates and ballet inspired moves to target smaller muscle groups and lengthen your body.  Our yoga barre class will have your muscles burning, your booty lifted and balance challenged!

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