GROUP EXERCISE SCHEDULES

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Events for September 4, 2019

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5:15 am

Cardio Strength

September 4 @ 5:15 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:15 am on Wednesday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.

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Cycle

September 4 @ 5:15 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:15 am on Wednesday, repeating indefinitely

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc.  Each class is a new adventure that will challenge you while having fun at the same time.  This class offers a combination of strength and endurance training and is a great cardiovascular workout.  All levels are welcome.

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9:00 am

Heart Health

September 4 @ 9:00 am - 9:30 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

Reduce your risk of cardiovascular disease by improving your strength, balance and flexibility. All fitness levels and abilities welcome. Class intensity: Low. 

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Tai Chi for Balance

September 4 @ 9:00 am - 10:00 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

This program utilizes Tai Chi’s Sun style for its ability to improve relaxation, balance and its ease of use for older adults.  The movements are taught to both left and right sides and with turns to move forward and backward to improve mobility and prevent falls.

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9:30 am

Aqua Combo

September 4 @ 9:30 am - 10:15 am CDT

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

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10:30 am

Chair Yoga

September 4 @ 10:30 am - 11:30 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

The gentle practice of uniting the mind, body and spirit through poses and breath awareness to improve concentration, overall health and peace. Chair yoga is practiced in a chair or standing and using the chair for support and stability. Appropriate for many levels of mobility.

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Active Adults

September 4 @ 10:30 am - 11:20 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!

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12:00 pm

Yoga

September 4 @ 12:00 pm - 12:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

This is a traditional Hatha yoga class - emphasis is on body awareness, breath, and the alignment of the posture.  Hatha yoga postures strengthen and stretch the body, promoting balance and flexibility.

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BODYPUMP® Express

September 4 @ 12:00 pm - 12:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

BODYPUMP & BODYPUMP Express:  This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is […]

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1:00 pm

Restorative Yoga

September 4 @ 1:00 pm - 2:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday and Wednesday, repeating indefinitely

A restful form of yoga focused on centering breath, mind and body by practicing stillness in poses or gentle movement for extended periods of time.

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Delay The Disease

September 4 @ 1:00 pm - 2:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday and Wednesday, repeating indefinitely

Parkinson’s specific exercise program designed to help ease symptoms.

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5:00 pm

BODYPUMP® Express

September 4 @ 5:00 pm - 5:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating indefinitely

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of […]

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5:15 pm

Cycle

September 4 @ 5:15 pm - 6:00 pm CDT
|Recurring Event (See all)
Weekly

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc.  Each class is a new adventure that will challenge you while having fun at the same time.  This class offers a combination of strength and endurance training and is a great cardiovascular workout.  All levels are welcome.  

Find out more »

5:45 pm

Mat Pilates

September 4 @ 5:45 pm - 6:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating indefinitely

Pilates mat is a low impact, full body workout with an emphasis on alignment, breathing, core work, and improving coordination and balance.  Pilates helps improve flexibility and builds functional strength and endurance in the entire body.

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5:55 pm

Zumba®

September 4 @ 5:55 pm - 6:40 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:55 pm on Wednesday, repeating indefinitely

Dance-fitness class with Latin flavor and international zest combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.  The class takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba®Fitness classes are […]

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6:45 pm

Cycle with Dr. Deming

September 4 @ 6:45 pm - 7:30 pm CDT
|Recurring Event (See all)
Weekly

Enjoy fellowship and a rousing aerobic workout with high energy and great music.  The class is taught by Dr. Dick Deming as part of the Above + Beyond Cancer survivorship program but is open to anyone.

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6:50 pm

Healing Yoga

September 4 @ 6:50 pm - 7:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:50 pm on Wednesday, repeating indefinitely

This class is designed to engage and educate cancer survivors in a practice to build strength, immunity, confidence, hope, recovery, and manage the treatment of side-effects. Practice includes a combination of gentle, restorative and Hatha Yoga poses which focus on healing the body through slow, deliberate movements or postures. Class is offered through Above And […]

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