GROUP EXERCISE SCHEDULES

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Events for September 3, 2019

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5:15 am

BODYPUMP® Express

September 3 @ 5:15 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:15 am on Tuesday, repeating indefinitely

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of […]

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Cycle

September 3 @ 5:15 am - 6:00 am CDT
|Recurring Event (See all)
Weekly

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc.  Each class is a new adventure that will challenge you while having fun at the same time.  This class offers a combination of strength and endurance training and is a great cardiovascular workout.  All levels are welcome.

Find out more »

BODYPUMP® Express

September 3 @ 5:15 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:15 am on Tuesday, repeating indefinitely

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of […]

Find out more »

6:15 am

Morning Yoga

September 3 @ 6:15 am - 7:00 am CDT
|Recurring Event (See all)

An event every week that begins at 6:15 am on Tuesday, repeating indefinitely

Gradually wake your body up while stretching and strengthening your muscles in the process. A combination of vinyasa and hatha yoga, explore sun salutations, standing poses, balancing postures, seated and reclining poses, back-bends and core isolation while focusing on breath and alignment of the posture. All levels welcome.    

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9:30 am

Aqua Combo

September 3 @ 9:30 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday and Thursday, repeating indefinitely

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

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Yoga Barre Lite

September 3 @ 9:30 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

Yoga class meets barre workout for the ultimate fitness experience. Yoga Barre Lite is a lower intensity version of our Yoga Barre class. A total body workout combining yoga, Pilates and ballet inspired moves, all performed at a slower pace.

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10:30 am

Gentle Yoga

September 3 @ 10:30 am - 11:30 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday and Thursday, repeating indefinitely

A slower, gentler yoga class combining breath with movement using poses designed to improve strength, flexibility and balance in body, mind and spirit.  Props make this practice accessible to all levels.

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Active Adults

September 3 @ 10:30 am - 11:00 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!  Class intensity:  Low to Moderate.

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11:00 am

Zumba®

September 3 @ 11:00 am - 11:30 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating indefinitely

Dance-fitness class with Latin flavor and international zest combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.  The class takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba®Fitness classes are […]

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12:00 pm

Power Yoga – Level 1

September 3 @ 12:00 pm - 12:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

Yoga works towards the alignment of the body, breath, and mind.  Power Yoga Level 1 will aid in improving overall wellness, cardiovascular health, core stability, flexibility, and strength. Breath will be used as a backbone to guide you through a moving meditation.  The mentally stimulating format will not only allow you to take better control […]

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Cycle Express

September 3 @ 12:00 pm - 12:30 pm CDT
|Recurring Event (See all)
Weekly

A 30-minute class that includes a variety of drills and provides a great cardiovascular workout.  All levels welcome.

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1:00 pm

Tai Chi for Balance

September 3 @ 1:00 pm - 2:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday, repeating indefinitely

This program utilizes Tai Chi's Sun style for its ability to improve relaxation, balance and its ease of use for older adults.  The movements are taught to both left and right sides and with turns to move forward and  backward to improve mobility and prevent falls.

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5:30 pm

Gentle Yoga

September 3 @ 5:30 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

A slower, gentler yoga class combining breath with movement using poses designed to improve strength, flexibility and balance in body, mind and spirit.  Props make this practice accessible to all levels.

Find out more »

Cardio Strength

September 3 @ 5:30 pm - 6:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.

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5:45 pm

Cycle

September 3 @ 5:45 pm - 6:30 pm CDT
|Recurring Event (See all)
Weekly

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc.  Each class is a new adventure that will challenge you while having fun at the same time.  This class offers a combination of strength and endurance training and is a great cardiovascular workout.  All levels are welcome.  

Find out more »
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