Home Events
September Aqua Schedule September Cardio Strength Schedule September Cycle Schedule September Mind & Body Schedule
Loading Events

Events for September 2, 2019

Events Search and Views Navigation

Event Views Navigation

8:30 am

Aqua Combo with Megan

September 2 @ 8:30 am - 9:15 am CDT

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

Find out more »

9:00 am

Cycle with Kris

September 2 @ 9:00 am - 9:45 am CDT

This will be a fun theme ride: "Workin for a Livin"  All levels are welcome.

Find out more »

9:30 am

Gentle Yoga with Colleen

September 2 @ 9:30 am - 10:30 am CDT

A slower, gentler yoga class combining breath with movement using poses designed to improve strength, flexibility and balance in body, mind and spirit.  Props make this practice accessible to all levels.

Find out more »

10:30 am

Cardio Strength with Fallon

September 2 @ 10:30 am - 11:15 am CDT

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.  All fitness levels and abilities are welcome. Class intensity: High.

Find out more »
+ Export Events

Want to become a member?

Click below to learn more.


Sign up to receive our newsletter and emails