GROUP EXERCISE SCHEDULES

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Events for September 2, 2019

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8:30 am

Aqua Combo with Megan

September 2 @ 8:30 am - 9:15 am CDT

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

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9:00 am

Cycle with Kris

September 2 @ 9:00 am - 9:45 am CDT

This will be a fun theme ride: "Workin for a Livin"  All levels are welcome.

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9:30 am

Gentle Yoga with Colleen

September 2 @ 9:30 am - 10:30 am CDT

A slower, gentler yoga class combining breath with movement using poses designed to improve strength, flexibility and balance in body, mind and spirit.  Props make this practice accessible to all levels.

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10:30 am

Cardio Strength with Fallon

September 2 @ 10:30 am - 11:15 am CDT

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.  All fitness levels and abilities are welcome. Class intensity: High.

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