GROUP EXERCISE SCHEDULES

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Events for July 29, 2019

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5:15 am

Cardio Strength

July 29 @ 5:15 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight. All fitness levels and abilities are welcome. Class intensity: High.

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6:15 am

Cycle

July 29 @ 6:15 am - 7:00 am CDT
|Recurring Event (See all)
Weekly

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc.  Each class is a new adventure that will challenge you while having fun at the same time.  This class offers a combination of strength and endurance training and is a great cardiovascular workout.  All levels are welcome.

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Cycle

July 29 @ 6:15 am - 7:15 am CDT
|Recurring Event (See all)

An event every week that begins at 6:15 am on Monday, repeating indefinitely

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc.  Each class is a new adventure that will challenge you while having fun at the same time.  This class offers a combination of strength and endurance training and is a great cardiovascular workout.  All levels are welcome.

Find out more »

8:15 am

Mat Pilates

July 29 @ 8:15 am - 9:00 am CDT
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

Pilates mat is a low impact, full body workout with an emphasis on alignment, breathing, core work, and improving coordination and balance.  Pilates helps improve flexibility and builds functional strength and endurance in the entire body.

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8:45 am

Yoga Pilates

July 29 @ 8:45 am - 9:30 am CDT
|Recurring Event (See all)

An event every week that begins at 8:45 am on Monday, repeating indefinitely

This fusion class will help you strengthen your powerhouse (abs, low back and pelvic muscles) that can lead to improved posture, body alignment, and stability. You will learn to engage, strengthen, and stabilize core muscles, and practice a variety of yoga poses.

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9:00 am

Cycle

July 29 @ 9:00 am - 9:45 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc.  Each class is a new adventure that will challenge you while having fun at the same time.  This class offers a combination of strength and endurance training and is a great cardiovascular workout.  All levels are welcome.

Find out more »

Heart Health

July 29 @ 9:00 am - 9:30 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

Reduce your risk of cardiovascular disease by improving your strength, balance and flexibility. All fitness levels and abilities welcome. Class intensity: Low. 

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Cycle

July 29 @ 9:00 am - 9:45 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc.  Each class is a new adventure that will challenge you while having fun at the same time.  This class offers a combination of strength and endurance training and is a great cardiovascular workout.  All levels are welcome.

Find out more »

9:35 am

Cardio Strength

July 29 @ 9:35 am - 10:20 am CDT
|Recurring Event (See all)

An event every week that begins at 9:35 am on Monday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.

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10:30 am

Active Adults

July 29 @ 10:30 am - 11:20 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!  Class intensity: Low to Moderate.

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SomaYoga

July 29 @ 10:30 am - 11:30 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

SomaYoga uses a blend of Therapeutic Yoga, Classic Postures, and Somatics.  Slow, small, gentle movements lead into larger postures with increased awareness of the trunk and core to help reduce chronic tension and pain and increase movement.

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12:00 pm

Barre

July 29 @ 12:00 pm - 12:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

An invigorating complete body workout fusing yoga, ballet and Pilates to create a strong core and sculpted lean muscles.  All levels are welcome!

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Cardio Strength

July 29 @ 12:00 pm - 12:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.  

Find out more »

1:00 pm

Restorative Yoga

July 29 @ 1:00 pm - 2:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday and Wednesday, repeating indefinitely

A restful form of yoga focused on centering breath, mind and body by practicing stillness in poses or gentle movement for extended periods of time.

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Delay The Disease

July 29 @ 1:00 pm - 2:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday and Wednesday, repeating indefinitely

Parkinson’s specific exercise program designed to help ease symptoms.

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2:15 pm

Chair Yoga

July 29 @ 2:15 pm - 3:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 2:15 pm on Monday, repeating indefinitely

A yoga practice in which participants are seated or use a chair to help balance and perform poses.  This class is appropriate for individuals not wishing to be down on a mat as all poses will be seated or standing. 

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5:00 pm

BODYPUMP® Express

July 29 @ 5:00 pm - 5:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating indefinitely

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of […]

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BODYPUMP® Express

July 29 @ 5:00 pm - 5:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Wednesday, repeating indefinitely

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of […]

Find out more »

5:15 pm

Cycle

July 29 @ 5:15 pm - 6:00 pm CDT
|Recurring Event (See all)
Weekly

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc.  Each class is a new adventure that will challenge you while having fun at the same time.  This class offers a combination of strength and endurance training and is a great cardiovascular workout.  All levels are welcome.  

Find out more »

Cycle

July 29 @ 5:15 pm - 6:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday, repeating indefinitely

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc.  Each class is a new adventure that will challenge you while having fun at the same time.  This class offers a combination of strength and endurance training and is a great cardiovascular workout.  All levels are welcome.

Find out more »

5:50 pm

Step & Core

July 29 @ 5:50 pm - 6:40 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:50 pm on Monday, repeating indefinitely

A combination of traditional choreographed step moves along with athletic intervals. Class will end with core work: training the abs, obliques and glutes.  Class intensity: Moderate to High. 

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6:15 pm

Yin Yoga

July 29 @ 6:15 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Slow, meditative style of yoga cultivating stillness in the body and in the mind. Postures are mostly seated and are held for longer periods of time to allow you to move beyond muscle and into connective tissues; increasing circulation in the joints and improving flexibility. Props make this practice accessible to all levels.

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