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Events for June 30, 2019

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8:30 am

Aqua Bootcamp

June 30 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating indefinitely

Aqua Bootcamp: Intense aqua workout for the whole body. Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness. Participants will also strengthen their core with standing and floating abdominal exercises. Exercise Intensity: 4-5 Joint Impact: High

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9:00 am

Cycle

June 30 @ 9:00 am - 10:00 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating indefinitely

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc.  Each class is a new adventure that will challenge you while having fun at the same time.  This class offers a combination of strength and endurance training and is a great cardiovascular workout.  All levels are welcome.  

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10:30 am

Gentle Yoga

June 30 @ 10:30 am - 11:30 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating indefinitely

A slower, gentler yoga class combining breath with movement using poses designed to improve strength, flexibility and balance in body, mind and spirit.  Props make this practice accessible to all levels.

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1:00 pm

Aqua Bootcamp

June 30 @ 1:00 pm - 1:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Sunday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combing strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High

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4:00 pm

Mindful Meditation

June 30 @ 4:00 pm - 5:00 pm CDT
$15

Join us for an hour of mindfulness meditation. Practices include: breath awareness, meditating with pain, and mindful movement. Date: Sunday, June 30 Time: 4:00-5:00pm Location: Yoga Studio Cost: Members: $10, Non-Members $15 Instructor: Susan Skinner For more information please visit the Member Service desk or call 515-226-9622.

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