GROUP EXERCISE SCHEDULE

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May 2019 Printable Group Exercise Schedules
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Events for April 30, 2019

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5:15 am

BODYPUMP® Express

April 30 @ 5:15 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:15am on Tuesday, repeating indefinitely

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of […]

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Cycle

April 30 @ 5:15 am - 6:00 am CDT
|Recurring Event (See all)
Weekly

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc.  Each class is a new adventure that will challenge you while having fun at the same time.  This class offers a combination of strength and endurance training and is a great cardiovascular workout.  All levels are welcome.

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6:15 am

Morning Yoga

April 30 @ 6:15 am - 7:00 am CDT
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday, repeating indefinitely

Gradually wake your body up while stretching and strengthening your muscles in the process. A combination of vinyasa and hatha yoga, explore sun salutations, standing poses, balancing postures, seated and reclining poses, back-bends and core isolation while focusing on breath and alignment of the posture. All levels welcome.    

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8:30 am

Aqua Fit

April 30 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating indefinitely

Aqua Fit: Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

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9:30 am

Aqua Combo

April 30 @ 9:30 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Thursday, repeating indefinitely

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

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10:30 am

Gentle Yoga

April 30 @ 10:30 am - 11:30 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

A less intense yoga practice moving at a slow and steady pace. Great for those who are new to yoga.

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Active Adults

April 30 @ 10:30 am - 11:00 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!  Class intensity:  Low to Moderate.

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11:00 am

Zumba®

April 30 @ 11:00 am - 11:30 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating indefinitely

Dance-fitness class with Latin flavor and international zest combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.  The class takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba®Fitness classes are […]

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Aqua Bootcamp

April 30 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High 

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11:45 am

Yin Yoga

April 30 @ 11:45 am - 12:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 11:45am on Tuesday, repeating indefinitely

This is a Yoga class with emphasis on lengthening the deeper connective tissues surrounding the joints through longer held, passive and gentle poses.

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12:00 pm

Cycle Express

April 30 @ 12:00 pm - 12:30 pm CDT
|Recurring Event (See all)
Weekly

A 30-minute class that includes a variety of drills and provides a great cardiovascular workout.  All levels welcome.

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1:00 pm

Aqua Wellness

April 30 @ 1:00 pm - 1:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday, repeating indefinitely

This water exercise class can help lessen symptoms of neurological disease and is designed to improve balance, flexibility, strength, and walking ability through water's buoyant environment.  Water allows the freedom to move and exercise with more ease and less pain.  Exercise intensity: 1 Joint Impact: Low

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Tai Chi for Balance

April 30 @ 1:00 pm - 2:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday, repeating indefinitely

This program utilizes Tai Chi's Sun style for its ability to improve relaxation, balance and its ease of use for older adults.  The movements are taught to both left and right sides and with turns to move forward and  backward to improve mobility and prevent falls.

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4:45 pm

Gentle Movement

April 30 @ 4:45 pm - 5:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:45pm on Tuesday, repeating indefinitely

An aquatic class designed for people who are looking for gentle stretching and strengthening with an emphasis on the lymphatic system. This class will benefit members recovering from surgery, those with chronic disease, cancer patients, or anyone who has been inactive for a period of time.

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5:30 pm

Gentle Yoga

April 30 @ 5:30 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating indefinitely

A slower, gentler yoga class combining breath with movement using poses designed to improve strength, flexibility and balance in body, mind and spirit.  Props make this practice accessible to all levels.

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Cardio Strength

April 30 @ 5:30 pm - 6:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.

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5:45 pm

Cycle

April 30 @ 5:45 pm - 6:30 pm CDT
|Recurring Event (See all)
Weekly

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc.  Each class is a new adventure that will challenge you while having fun at the same time.  This class offers a combination of strength and endurance training and is a great cardiovascular workout.  All levels are welcome.  

Find out more »

Aqua Bootcamp

April 30 @ 5:45 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:45pm on Tuesday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High

Find out more »
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