GROUP EXERCISE SCHEDULE

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April 2019 Printable Group Exercise Schedules
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Events for April 5, 2019

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5:15 am

Aqua Bootcamp

April 5 @ 5:15 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:15am on Wednesday and Friday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

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Cardio Strength

April 5 @ 5:15 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:15am on Friday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.

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9:00 am

Cycle

April 5 @ 9:00 am - 9:45 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating indefinitely

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc.  Each class is a new adventure that will challenge you while having fun at the same time.  This class offers a combination of strength and endurance training and is a great cardiovascular workout.  All levels are welcome.

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Heart Health

April 5 @ 9:00 am - 9:30 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating indefinitely

Reduce your risk of cardiovascular disease by improving your strength, balance and flexibility. All fitness levels and abilities welcome. Class intensity: Low. 

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9:35 am

Cardio Strength

April 5 @ 9:35 am - 10:20 am CDT
|Recurring Event (See all)

An event every week that begins at 9:35am on Friday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.

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10:30 am

Active Adults

April 5 @ 10:30 am - 11:20 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30am on Friday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!

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SomaYoga

April 5 @ 10:30 am - 11:30 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30am on Friday, repeating indefinitely

SomaYoga uses a blend of Therapeutic Yoga, Classic Postures, and Somatics.  Slow, small, gentle movements lead into larger postures with increased awareness of the trunk and core to help reduce chronic tension and pain and increase movement.

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11:00 am

Aqua Dance

April 5 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00am on Friday, repeating indefinitely

Aqua Dance: Fun music and choreographed exercises designed to get you moving and grooving in this dance inspired class. Exercise Intensity: 2-4 Joint Impact Medium-High

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12:00 pm

BODYPUMP® Express

April 5 @ 12:00 pm - 12:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating indefinitely

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of […]

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1:00 pm

Cycle Wellness

April 5 @ 1:00 pm - 1:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00pm on Friday, repeating indefinitely

This class is designed to assist individuals with neurological disorders participate in a cycling activity to improve overall wellness.  The class focuses on cycling at higher RPMs to achieve these goals.  This focus is based on evidence-based studies that note that this type of activity can assist in reducing the symptoms of Parkinson's disease.  A […]

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