GROUP EXERCISE SCHEDULE

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April 2019 Printable Group Exercise Schedules
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Events for April 1, 2019

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5:15 am

Aqua Bootcamp

April 1 @ 5:15 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:15am on Monday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

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Cardio Strength

April 1 @ 5:15 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:15am on Monday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight. All fitness levels and abilities are welcome. Class intensity: High.

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6:15 am

Cycle

April 1 @ 6:15 am - 7:00 am CDT
|Recurring Event (See all)
Weekly

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc.  Each class is a new adventure that will challenge you while having fun at the same time.  This class offers a combination of strength and endurance training and is a great cardiovascular workout.  All levels are welcome.

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8:15 am

Mat Pilates

April 1 @ 8:15 am - 9:00 am CDT
|Recurring Event (See all)

An event every week that begins at 8:15am on Monday, repeating indefinitely

Pilates mat is a low impact, full body workout with an emphasis on alignment, breathing, core work, and improving coordination and balance.  Pilates helps improve flexibility and builds functional strength and endurance in the entire body.

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8:30 am

Aqua Fit

April 1 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

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9:00 am

Cycle

April 1 @ 9:00 am - 9:45 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating indefinitely

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc.  Each class is a new adventure that will challenge you while having fun at the same time.  This class offers a combination of strength and endurance training and is a great cardiovascular workout.  All levels are welcome.

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Heart Health

April 1 @ 9:00 am - 9:30 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating indefinitely

Reduce your risk of cardiovascular disease by improving your strength, balance and flexibility. All fitness levels and abilities welcome. Class intensity: Low. 

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9:30 am

Aqua Combo

April 1 @ 9:30 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

Challenging  cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

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9:35 am

Cardio Strength

April 1 @ 9:35 am - 10:20 am CDT
|Recurring Event (See all)

An event every week that begins at 9:35am on Monday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.

Find out more »

10:30 am

Active Adults

April 1 @ 10:30 am - 11:20 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!  Class intensity: Low to Moderate.

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SomaYoga

April 1 @ 10:30 am - 11:30 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, repeating indefinitely

SomaYoga uses a blend of Therapeutic Yoga, Classic Postures, and Somatics.  Slow, small, gentle movements lead into larger postures with increased awareness of the trunk and core to help reduce chronic tension and pain and increase movement.

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11:00 am

Aqua Fit

April 1 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

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12:00 pm

Barre

April 1 @ 12:00 pm - 12:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, repeating indefinitely

An invigorating complete body workout fusing yoga, ballet and Pilates to create a strong core and sculpted lean muscles.  All levels are welcome!

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Cardio Strength

April 1 @ 12:00 pm - 12:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.  

Find out more »

1:00 pm

Restorative Yoga

April 1 @ 1:00 pm - 2:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00pm on Monday and Wednesday, repeating indefinitely

A restful form of yoga focused on centering breath, mind and body by practicing stillness in poses or gentle movement for extended periods of time.

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Delay The Disease

April 1 @ 1:00 pm - 2:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00pm on Monday and Wednesday, repeating indefinitely

Parkinson’s specific exercise program designed to help ease symptoms.

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2:15 pm

Chair Yoga

April 1 @ 2:15 pm - 3:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 2:15pm on Monday, repeating indefinitely

A yoga practice in which participants are seated or use a chair to help balance and perform poses.  This class is appropriate for individuals not wishing to be down on a mat as all poses will be seated or standing. 

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4:45 pm

Aqua Bootcamp

April 1 @ 4:45 pm - 5:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:45pm on Monday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High   

Find out more »

5:00 pm

BODYPUMP® Express

April 1 @ 5:00 pm - 5:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday and Wednesday, repeating indefinitely

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of […]

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5:15 pm

Cycle

April 1 @ 5:15 pm - 6:00 pm CDT
|Recurring Event (See all)
Weekly

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc.  Each class is a new adventure that will challenge you while having fun at the same time.  This class offers a combination of strength and endurance training and is a great cardiovascular workout.  All levels are welcome.  

Find out more »

5:45 pm

Aqua Combo

April 1 @ 5:45 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:45pm on Monday, repeating indefinitely

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High  

Find out more »

5:50 pm

Step & Core

April 1 @ 5:50 pm - 6:40 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:50pm on Monday, repeating indefinitely

A combination of traditional choreographed step moves along with athletic intervals. Class will end with core work: training the abs, obliques and glutes.  Class intensity: Moderate to High. 

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6:15 pm

Yin Yoga

April 1 @ 6:15 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:15pm on Monday, repeating indefinitely

Slow, meditative style of yoga cultivating stillness in the body and in the mind. Postures are mostly seated and are held for longer periods of time to allow you to move beyond muscle and into connective tissues; increasing circulation in the joints and improving flexibility. Props make this practice accessible to all levels.

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