GROUP EXERCISE SCHEDULE

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February 2019 Printable Group Exercise Schedules
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Events for February 2, 2019

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7:00 am

Cycle

February 2 @ 7:00 am - 7:45 am CST
|Recurring Event (See all)

An event every week that begins at 7:00am on Saturday, repeating indefinitely

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc.  Each class is a new adventure that will challenge you while having fun at the same time.  This class offers a combination of strength and endurance training and is a great cardiovascular workout.  All levels are welcome.  

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8:30 am

Aqua Combo

February 2 @ 8:30 am - 9:15 am CST
|Recurring Event (See all)

An event every week that begins at 8:30am on Saturday, repeating indefinitely

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

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BODYPUMP®

February 2 @ 8:30 am - 9:30 am CST
|Recurring Event (See all)

An event every week that begins at 8:30am on Saturday, repeating indefinitely

BODYPUMP & BODYPUMP Express:  This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is […]

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9:00 am

Cycle

February 2 @ 9:00 am - 10:30 am CST
|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, repeating indefinitely

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc.  Each class is a new adventure that will challenge you while having fun at the same time.  This class offers a combination of strength and endurance training and is a great cardiovascular workout.  All levels are welcome.  

Find out more »

9:30 am

Aqua Bootcamp

February 2 @ 9:30 am - 10:15 am CST
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High

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Yoga Barre

February 2 @ 9:30 am - 10:30 am CST
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating indefinitely

Yoga class meets barre workout for the ultimate fitness experience.  This intense, but easy to follow class is a total body workout combining yoga, Pilates and ballet inspired moves to target smaller muscle groups and lengthen your body.  Our yoga barre class will have your muscles burning, your booty lifted and balance challenged!

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10:00 am

Zumba®

February 2 @ 10:00 am - 10:50 am CST
|Recurring Event (See all)

An event every week that begins at 10:00am on Saturday, repeating indefinitely

Dance-fitness class with Latin flavor and international zest combining all elements of fitness - cardio, muscle conditioning, balance and flexibility.  The class takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes […]

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