GROUP EXERCISE SCHEDULE

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January 2019 Printable Group Exercise Schedules
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Events for January 3, 2019

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5:15 am

BODYPUMP® Express

January 3 @ 5:15 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:15am on Thursday, repeating indefinitely

BODYPUMP & BODYPUMP Express:  This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is […]

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Cycle

January 3 @ 5:15 am - 6:00 pm CST
|Recurring Event (See all)
Weekly

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc.  Each class is a new adventure that will challenge you while having fun at the same time.  This class offers a combination of strength and endurance training and is a great cardiovascular workout.  All levels are welcome.

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6:15 am

Morning Yoga

January 3 @ 6:15 am - 7:00 am CST
|Recurring Event (See all)

An event every week that begins at 6:15am on Thursday, repeating indefinitely

Gradually wake your body up while stretching and strengthening your muscles in the process. A combination of vinyasa and hatha yoga, explore sun salutations, standing poses, balancing postures, seated and reclining poses, back-bends and core isolation while focusing on breath and alignment of the posture. All levels welcome.    

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8:30 am

Aqua Fit

January 3 @ 8:30 am - 9:15 am CST
|Recurring Event (See all)

An event every week that begins at 8:30am on Thursday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

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9:30 am

Aqua Combo

January 3 @ 9:30 am - 10:15 am CST
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Thursday, repeating indefinitely

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

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Yin Yoga

January 3 @ 9:30 am - 10:15 am CST
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating indefinitely

Slow, meditative style of yoga cultivating stillness in the body and in the mind. Postures are mostly seated and are held for longer periods of time to allow you to move beyond muscle and into connective tissues; increasing circulation in the joints and improving flexibility. Props make this practice accessible to all levels. 

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10:30 am

Gentle Yoga

January 3 @ 10:30 am - 11:30 am CST
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

A less intense yoga practice moving at a slow and steady pace. Great for those who are new to yoga.

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Active Adults

January 3 @ 10:30 am - 11:00 am CST
|Recurring Event (See all)

An event every week that begins at 10:30am on Thursday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!

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11:00 am

Aqua Bootcamp

January 3 @ 11:00 am - 11:45 am CST
|Recurring Event (See all)

An event every week that begins at 11:00am on Thursday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

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Zumba Gold

January 3 @ 11:00 am - 11:30 am CST
|Recurring Event (See all)

An event every week that begins at 11:00am on Thursday, repeating indefinitely

A modified Zumba class that recreates the original moves at a lower-intensity.  Suitable for beginners, active adults and for those who want to take Zumba at an easier pace.

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12:00 pm

Barre

January 3 @ 12:00 pm - 12:45 pm CST
|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, repeating indefinitely

An invigorating complete body workout fusing yoga, ballet and Pilates to create a strong core and sculpted lean muscles.  All levels are welcome!

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Cycle Express

January 3 @ 12:00 pm - 12:30 pm CST
|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, repeating indefinitely

A 30-minute class that includes a variety of drills and provides a great cardiovascular workout.  All levels welcome.

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1:00 pm

Cardio Wellness

January 3 @ 1:00 pm - 1:45 pm CST
|Recurring Event (See all)

An event every week that begins at 1:00pm on Thursday, repeating indefinitely

This class focuses on higher intensity exercise for individuals with neurological disorders. A variety of class formats will be offered: Music & Movement, Boxing for PD, circuit training, TRX, cardio & core. Participants need to be assessed by a fitness specialist prior to participation and need to be able to stand and walk without a […]

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1:15 pm

Ai Chi

January 3 @ 1:15 pm - 2:00 pm CST
|Recurring Event (See all)

An event every week that begins at 1:15pm on Thursday, repeating indefinitely

Slow and broad movements focusing on breathing, upper limb movement, trunk stability, lower limb movement, balance and coordinated total body movements. Ai Chi also includes important elements necessary for balance and fall prevention. This class is taught by a physical therapist and is recommended for patients with neurological conditions and arthritis.

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4:45 pm

Aqua Bootcamp

January 3 @ 4:45 pm - 5:30 pm CST
|Recurring Event (See all)

An event every week that begins at 4:45pm on Thursday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

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5:15 pm

Power Yoga

January 3 @ 5:15 pm - 6:00 pm CST
|Recurring Event (See all)

An event every week that begins at 5:15pm on Thursday, repeating indefinitely

Power Yoga is a fitness-based vinyasa practice. This is an intense workout that will make you sweat. Benefits include building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.

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5:30 pm

Cardio Strength

January 3 @ 5:30 pm - 6:15 pm CST
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.

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5:45 pm

Aqua Bootcamp

January 3 @ 5:45 pm - 6:30 pm CST
|Recurring Event (See all)

An event every week that begins at 5:45pm on Thursday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »
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