GROUP EXERCISE SCHEDULE

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January 2019 Printable Group Exercise Schedules
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Events for January 1, 2019

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8:30 am

Aqua Fit

January 1 @ 8:30 am - 9:15 am CST
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating indefinitely

Aqua Fit: Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

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9:00 am

Cycle

January 1 @ 9:00 am - 9:45 am CST

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc.  Each class is a new adventure that will challenge you while having fun at the same time.  This class offers a combination of strength and endurance training and is a great cardiovascular workout.  All levels are welcome.

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9:30 am

Aqua Combo

January 1 @ 9:30 am - 10:15 am CST
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Thursday, repeating indefinitely

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

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10:30 am

Active Adults

January 1 @ 10:30 am - 11:00 am CST
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!  Class intensity:  Low to Moderate.

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