GROUP EXERCISE SCHEDULE

Home Events
January 2019 Printable Group Exercise Schedules
Loading Events

Events for December 31, 2018

Events Search and Views Navigation

Event Views Navigation

5:15 am

Aqua Bootcamp

December 31, 2018 @ 5:15 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:15am on Monday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Cardio Strength

December 31, 2018 @ 5:15 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:15am on Monday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight. All fitness levels and abilities are welcome. Class intensity: High.

Find out more »

6:15 am

Cycle

December 31, 2018 @ 6:15 am - 7:00 am CST
|Recurring Event (See all)
Weekly

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc.  Each class is a new adventure that will challenge you while having fun at the same time.  This class offers a combination of strength and endurance training and is a great cardiovascular workout.  All levels are welcome.

Find out more »

8:30 am

Aqua Fit

December 31, 2018 @ 8:30 am - 9:15 am CST
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Find out more »

9:00 am

Cycle

December 31, 2018 @ 9:00 am - 9:45 am CST
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating indefinitely

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc.  Each class is a new adventure that will challenge you while having fun at the same time.  This class offers a combination of strength and endurance training and is a great cardiovascular workout.  All levels are welcome.

Find out more »

Heart Health

December 31, 2018 @ 9:00 am - 9:30 am CST
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating indefinitely

Reduce your risk of cardiovascular disease by improving your strength, balance and flexibility. All fitness levels and abilities welcome. Class intensity: Low. 

Find out more »

9:30 am

Aqua Combo

December 31, 2018 @ 9:30 am - 10:15 am CST
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

Challenging  cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

Find out more »

9:35 am

Cardio Strength

December 31, 2018 @ 9:35 am - 10:20 am CST
|Recurring Event (See all)

An event every week that begins at 9:35am on Monday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.

Find out more »

10:30 am

Active Adults

December 31, 2018 @ 10:30 am - 11:20 am CST
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!  Class intensity: Low to Moderate.

Find out more »

SomaYoga

December 31, 2018 @ 10:30 am - 11:30 am CST
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, repeating indefinitely

SomaYoga uses a blend of Therapeutic Yoga, Classic Postures, and Somatics.  Slow, small, gentle movements lead into larger postures with increased awareness of the trunk and core to help reduce chronic tension and pain and increase movement.

Find out more »

11:00 am

Aqua Fit

December 31, 2018 @ 11:00 am - 11:45 am CST
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

Find out more »

12:00 pm

Barre

December 31, 2018 @ 12:00 pm - 12:45 pm CST
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, repeating indefinitely

An invigorating complete body workout fusing yoga, ballet and Pilates to create a strong core and sculpted lean muscles.  All levels are welcome!

Find out more »

Cardio Strength

December 31, 2018 @ 12:00 pm - 12:45 pm CST
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.  

Find out more »

1:00 pm

Restorative Yoga

December 31, 2018 @ 1:00 pm - 2:00 pm CST
|Recurring Event (See all)

An event every week that begins at 1:00pm on Monday and Wednesday, repeating indefinitely

A restful form of yoga focused on centering breath, mind and body by practicing stillness in poses or gentle movement for extended periods of time.

Find out more »

Delay The Disease

December 31, 2018 @ 1:00 pm - 2:00 pm CST
|Recurring Event (See all)

An event every week that begins at 1:00pm on Monday and Wednesday, repeating indefinitely

Parkinson’s specific exercise program designed to help ease symptoms.

Find out more »
+ Export Events

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails