An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely
Yoga works towards the alignment of the body, breath, and mind. Power Yoga Level 1 will aid in improving overall wellness, cardiovascular health, core stability, flexibility, and strength. Breath will be used as a backbone to guide you through a moving meditation. The mentally stimulating format will not only allow you to take better control of your nervous system, but will also provide an amplitude of physical benefits. This is a moderately paced class and no prior yoga experience is needed to attend.
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