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Power Yoga – Level 1

August 27 @ 12:00 pm - 12:45 pm CDT

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

Yoga works towards the alignment of the body, breath, and mind.  Power Yoga Level 1 will aid in improving overall wellness, cardiovascular health, core stability, flexibility, and strength. Breath will be used as a backbone to guide you through a moving meditation.  The mentally stimulating format will not only allow you to take better control of your nervous system, but will also provide an amplitude of physical benefits.  This is a moderately paced class and no prior yoga experience is needed to attend.

Details

Date:
August 27
Time:
12:00 pm - 12:45 pm
Event Category:

Organizer

Vernesa

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