GROUP EXERCISE SCHEDULES

Home Events Facebook Live Tai Chi
Printable Class Schedule - March Printable Class Descriptions Aqua Volleyball Saturday Aqua Rotation Sunday Yoga Rotation Friday Barbell Rotation Tuesday Pop Class
Loading Events

« All Events

  • This event has passed.

Facebook Live Tai Chi

September 25, 2020 @ 12:00 pm - 1:00 pm

As part of Falls Prevention Awareness Week, September 21-25, 2020, MercyOne Health & Fitness Center is hosting a virtual Tai Chi class led by instructor Becky Robel. Proven to be a specific fall-risk reduction exercise program, Tai Chi combines leg strength, flexibility, range of motion, and reflexes with the mindfulness of coordination and balance.

Date: Friday, September 25, 12pm

Time: 12 p.m.

Location: Online with Facebook Live

Watch on Facebook live or attend in person.

Registration is not required for the virtual class. We have 10 spots available to attend the class in person. Please call 515-226-9622 to add your name to the list.

Details

Date:
September 25, 2020
Time:
12:00 pm - 1:00 pm
Event Category:

Venue

Online

Organizer

Becky

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails