GROUP EXERCISE SCHEDULES

Home Events $ Tai Chi Part 1
Printable Class Schedule - March Printable Class Descriptions Aqua Volleyball Saturday Aqua Rotation Sunday Yoga Rotation Friday Barbell Rotation Tuesday Pop Class
Loading Events

« All Events

  • This event has passed.

$ Tai Chi Part 1

May 18, 2022 @ 10:30 am - 11:20 am

|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until June 29, 2022

$60

Specialty Class. Session dates May 18-June 29. No class on Monday, May 30.

Tai Chi for Arthritis and Fall Prevention, Part 1, is a fall-risk reduction exercise program. It combines leg strength, flexibility, range of motion, and reflexes, with the mindfulness and coordination of balance.  Class can be done seated or standing. Class intensity: Low.
Registration required. Pre- and post program balance testing is included.

 

Details

Date:
May 18, 2022
Time:
10:30 am - 11:20 am
Cost:
$60
Event Category:

Organizer

Becky

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails