GROUP EXERCISE SCHEDULES

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January 2020

Tai Chi for Balance

January 29 @ 9:00 am - 10:00 am CST
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

This program utilizes Tai Chi’s Sun style for its ability to improve relaxation, balance and its ease of use for older adults.  The movements are taught to both left and right sides and with turns to move forward and backward to improve mobility and prevent falls.

Find out more »

February 2020

Tai Chi for Balance

February 5 @ 9:00 am - 10:00 am CST
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

This program utilizes Tai Chi’s Sun style for its ability to improve relaxation, balance and its ease of use for older adults.  The movements are taught to both left and right sides and with turns to move forward and backward to improve mobility and prevent falls.

Find out more »

Tai Chi for Balance

February 12 @ 9:00 am - 10:00 am CST
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

This program utilizes Tai Chi’s Sun style for its ability to improve relaxation, balance and its ease of use for older adults.  The movements are taught to both left and right sides and with turns to move forward and backward to improve mobility and prevent falls.

Find out more »

Tai Chi for Balance

February 19 @ 9:00 am - 10:00 am CST
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

This program utilizes Tai Chi’s Sun style for its ability to improve relaxation, balance and its ease of use for older adults.  The movements are taught to both left and right sides and with turns to move forward and backward to improve mobility and prevent falls.

Find out more »

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