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Tai Chi For Balance

November 24, 2020 @ 1:00 pm - 1:45 pm

This program utilizes Tai Chi’s Sun style for its ability to improve relaxation, balance and its ease of use for older adults. The movements are taught to both left and right sides and with turns to move forward and backward to improve mobility and prevent falls.

Details

Date:
November 24, 2020
Time:
1:00 pm - 1:45 pm
Event Category:

Organizer

Becky

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