GROUP EXERCISE SCHEDULES

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Printable Group Exercise Schedule: November 23-27
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Tai Chi For Balance

November 24 @ 1:00 pm - 1:45 pm CST

This program utilizes Tai Chi’s Sun style for its ability to improve relaxation, balance and its ease of use for older adults. The movements are taught to both left and right sides and with turns to move forward and backward to improve mobility and prevent falls.

Details

Date:
November 24
Time:
1:00 pm - 1:45 pm CST
Event Category:

Organizer

Becky

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