Tai Chi for Arthritis is an enjoyable and safe set of forms which delivers many health benefits, including: improved muscle strength, coordination, and flexibility; better balance and decreased risk of falls.

This class is for those who have previous Tai Chi experience, and preferably have completed the Tai Chi for Balance and Fall Prevention 8-week program. Participants need to be able to stand for the duration of the class without balance concerns. Chairs are not used in this class.

Register online or at the Member Services desk. Face coverings are required while at the facility, may be removed while actively exercising and maintaining social distancing.

Cost: Members $20, Non-members $40

For more information, please visit the Member Services desk or call (515) 226-9622.