GROUP EXERCISE SCHEDULES

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Printable Class Schedule: October Aqua Volleyball Aqua Barre - October Aqua Yoga - October Cardio Boxing - October Restorative Yoga - October SomaYoga - October Tai Chi 8-week series - CLASS IS FULL September-November
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$ Tai Chi for Arthritis and Fall Prevention

October 11 @ 10:30 am - 11:20 am

|Recurring Event (See all)

One event on September 29, 2021 at 10:30 am

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until November 17, 2021

$80

$ Specialty class. 8 weeks, Mondays and Wednesdays.

Pre- and post-program assessment included.

Tai Chi for Arthritis and Fall Prevention, an 8-week program, is proven to be a specific fall-risk reduction exercise program. It combines leg strength, flexibility, range of motion, and reflexes, with the mindfulness and coordination of balance.  Class can be done seated or standing.  Class intensity: Low.

Details

Date:
October 11
Time:
10:30 am - 11:20 am
Cost:
$80
Event Categories:
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Organizer

Becky

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