An event every week that begins at 7:30 am on Monday and Wednesday, repeating until July 28, 2021
An event every week that begins at 10:00 am on Monday and Wednesday, repeating until July 28, 2021
An event every week that begins at 3:30 pm on Monday and Wednesday, repeating until July 28, 2021
Children in grades 5 – 8 under the guidance of a personal trainer will participate in the following:
– Proper weight lifting technique with dumbbells and barbell exercises such as: Squat, Lunge, Bench Press, Rows
– Proper movement skills to improve coordination, sprinting, body weight strength, stability and coordination
– Plyometric training to increase jumping ability, increase power and sprint faster
– Conditioning training with unique equipment such as ropes, rowers, medicine balls and kettlebells
To register please visit the Member Services desk or call (515) 226-9622.
Sign up to receive our newsletter and emails