Refresh your body, mind, and spirit. Increase mobility and improve circulation through a full-body, myofascial self-massage.* Your massage will be followed by a guided meditation for deep relaxation.
Date: Sunday, October 13
Time: 4-5:30 p.m.
Location: Yoga Studio-1st floor
Cost: Members $15, Non-Members $20
Instructor: Fallon Seidenfeld
To register, visit the Member Services desk
*All props will be provided. Tight clothing is recommended for use with massage balls. Participants are encouraged to drink extra water before and after the workshop.
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