Home Events Roll, Release, Relax, Renew Workshop
OCTOBER - ALL GROUP EX COMBINED SCHEDULE October Aqua Schedule October Cardio & Strength Schedule October Cycle Schedule October Mind & Body Schedule
Loading Events

« All Events

  • This event has passed.

Roll, Release, Relax, Renew Workshop

October 13 @ 4:00 pm - 5:30 pm CDT

Refresh your body, mind, and spirit. Increase mobility and improve circulation through a full-body, myofascial self-massage.* Your massage will be followed by a guided meditation for deep relaxation.

Date: Sunday, October 13
Time: 4-5:30 p.m.
Location: Yoga Studio-1st floor
Cost: Members $15, Non-Members $20
Instructor: Fallon Seidenfeld

To register, visit the Member Services desk

*All props will be provided. Tight clothing is recommended for use with massage balls. Participants are encouraged to drink extra water before and after the workshop.


October 13
4:00 pm - 5:30 pm
Event Category:

Want to become a member?

Click below to learn more.


Sign up to receive our newsletter and emails