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Chair Fitness

August 31 @ 9:00 am - 9:30 am

Formerly Heart Health: Strength training, flexibility exercises and balance work done while sitting in a chair or using the chair as a prop. Light hand weights, exercise bands, and/or other equipment may be used. All fitness levels and abilities are welcome.  Class intensity: Low.

Details

Date:
August 31
Time:
9:00 am - 9:30 am
Event Category:

Venue

Aerobics Studio

Organizer

Alec

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