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Printable Group Exercise Schedule: November 23-27

Chair / Restorative Yoga

Mind & Body Studio

This yoga class will start by practicing poses sitting on a chair, or standing, using a chair for support.  The second part of the class will focus on restorative style poses: healing and relaxing by holding poses for longer periods of time with the help of props like blocks, blankets, bolsters, and the chair. Participants […]

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