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Printable Class Schedule: April 19-25 Cycle 360 - May Cardio Boxing - May TRX Circuit - May Beginner Pilates: 4/8-4/29 Tai Chi 8 week series: 4/5-5/26

Chair / Restorative Yoga

Mind & Body Studio

This yoga class will start by practicing poses sitting on a chair, or standing, using a chair for support.  The second part of the class will focus on restorative style poses: healing and relaxing by holding poses for longer periods of time with the help of props like blocks, blankets, bolsters, and the chair. Participants […]

Chair / Restorative Yoga

Mind & Body Studio

This yoga class will start by practicing poses sitting on a chair, or standing, using a chair for support.  The second part of the class will focus on restorative style poses: healing and relaxing by holding poses for longer periods of time with the help of props like blocks, blankets, bolsters, and the chair. Participants […]

Chair / Restorative Yoga

Mind & Body Studio

This yoga class will start by practicing poses sitting on a chair, or standing, using a chair for support.  The second part of the class will focus on restorative style poses: healing and relaxing by holding poses for longer periods of time with the help of props like blocks, blankets, bolsters, and the chair. Participants […]

Chair / Restorative Yoga

Mind & Body Studio

This yoga class will start by practicing poses sitting on a chair, or standing, using a chair for support.  The second part of the class will focus on restorative style poses: healing and relaxing by holding poses for longer periods of time with the help of props like blocks, blankets, bolsters, and the chair. Participants […]

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