An event every week that begins at 9:30 am on Sunday, repeating until April 25, 2021
4-week total body program on/off the bike.* Class will start with high intensity, mixed terrain cycling, and will be followed by strength training, core work,
flexibility exercises and stretching.
In addition to cycling, you will lift weights, and explore Barre, Pilates, and Yoga moves to get a total body workout.
All fitness levels are welcome. Maximum 15 participants.
Day: Sundays
Dates: March 28 – April 25 (no class on April 4)
Time: 9:30 a.m. – 10:30 a.m.
Location: Cycling Studio/Aerobics Studio
Cost: Members $20, Non-members $40
Instructor: Fallon Seidenfeld
*Face coverings are required, may be removed while actively exercising on the bike or mat.
Registration is required. Register online or at the Member Services desk.
For more information, visit the Member Services desk or call 515-226-9622.
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