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Chair Fitness

October 14, 2022 @ 9:00 am - 9:45 am

|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

Formerly known as Heart Health, this class incorporates strength training, flexibility exercises and balance work while sitting in a chair or using the chair as a prop. Light hand weights, exercise bands, and/or other equipment may be used. All fitness levels and abilities are welcome.  Class intensity: Low.

Details

Date:
October 14, 2022
Time:
9:00 am - 9:45 am
Event Category:

Organizer

Patricia

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