GROUP EXERCISE SCHEDULES

OCTOBER - ALL GROUP EX COMBINED SCHEDULE October Aqua Schedule October Cardio & Strength Schedule October Cycle Schedule October Mind & Body Schedule
Loading Events

« All Events

  • This event has passed.

HIIT

October 11 @ 5:15 am - 5:45 am CDT

|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

High Intensity Interval Training consists of intense bursts of cardio and strength exercises followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Class Intensity: High.

Details

Date:
October 11
Time:
5:15 am - 5:45 am
Event Category:

Organizer

DaShawn

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails