GROUP EXERCISE SCHEDULES

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November 2019

HIIT

November 18 @ 5:15 am - 5:45 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, repeating indefinitely

High Intensity Interval Training consists of intense bursts of cardio and strength exercises followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Class Intensity: High.

Find out more »

HIIT

November 25 @ 5:15 am - 5:45 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, repeating indefinitely

High Intensity Interval Training consists of intense bursts of cardio and strength exercises followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Class Intensity: High.

Find out more »

December 2019

HIIT

December 2 @ 5:15 am - 5:45 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, repeating indefinitely

High Intensity Interval Training consists of intense bursts of cardio and strength exercises followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Class Intensity: High.

Find out more »

HIIT

December 9 @ 5:15 am - 5:45 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, repeating indefinitely

High Intensity Interval Training consists of intense bursts of cardio and strength exercises followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Class Intensity: High.

Find out more »

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