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HIIT

December 30, 2019 @ 5:15 am - 5:45 am CST

|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, repeating indefinitely

High Intensity Interval Training consists of intense bursts of cardio and strength exercises followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Class Intensity: High.

Details

Date:
December 30, 2019
Time:
5:15 am - 5:45 am
Event Category:

Organizer

DaShawn

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