GROUP EXERCISE SCHEDULES

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BODYPUMP® Express

August 16 @ 12:00 pm - 12:45 pm CDT

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of BODYBUMP and focuses on 8 Les Mills BODYPUMP tracks.  This class is great for men and women of all fitness levels.

Details

Date:
August 16
Time:
12:00 pm - 12:45 pm
Event Category:

Organizer

Monica

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