fbpx Aqua Bootcamp | MercyOne Iowa Health and Fitness

GROUP EXERCISE SCHEDULES

Home Events Aqua Bootcamp Aqua Bootcamp
Printable Class Schedule - September Aqua Volleyball Fit & Strong Kids - September Small Group Training - September SomaYoga Tai Chi for Arthritis and Fall Prevention Part 1 - September-November Fall Proof Workshop and Urban Poling Demo Class - September 20
Loading Events

« All Events

  • This event has passed.

Aqua Bootcamp

August 29 @ 5:30 pm - 6:15 pm

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High

Details

Date:
August 29
Time:
5:30 pm - 6:15 pm
Event Category:

Venue

Exercise Pool

Organizer

Shauna

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails