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Aqua Bootcamp

November 23, 2020 @ 5:30 pm - 6:15 pm

Intense aqua workout for the whole body.  The class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High

Details

Date:
November 23, 2020
Time:
5:30 pm - 6:15 pm
Event Category:

Organizer

Shauna

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