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Aqua Bootcamp

December 1 @ 8:30 am - 9:15 am CST

|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating indefinitely

Aqua Bootcamp: Intense aqua workout for the whole body. Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness. Participants will also strengthen their core with standing and floating abdominal exercises. Exercise Intensity: 4-5 Joint Impact: High

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Details

Date:
December 1
Time:
8:30 am - 9:15 am
Event Category:

Organizer

Staci

Venue

Exercise Pool

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CENTER HOURS

Monday - Friday 4:30 a.m. - 9:00 p.m.

Saturday 6:00 a.m. - 6:00 p.m.

Sunday 8:00 a.m. - 6:00 p.m.

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