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DECEMBER - ALL GROUP EX COMBINED SCHEDULE December Aqua Schedule December Aerobics Schedule December Cycle Schedule December Mind & Body Schedule
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Aqua Bootcamp

December 2 @ 8:00 am - 5:00 pm CST

|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High 

 

Details

Date:
December 2
Time:
8:00 am - 5:00 pm
Event Category:

Organizer

Shauna

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