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Aqua Bootcamp

August 26 @ 4:45 pm - 5:30 pm CDT

|Recurring Event (See all)

An event every week that begins at 4:45 pm on Monday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High 

 

Details

Date:
August 26
Time:
4:45 pm - 5:30 pm
Event Category:

Organizer

Shauna

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