GROUP EXERCISE SCHEDULES

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NOVEMBER - ALL GROUP EX COMBINED SCHEDULE November Aqua Schedule November Aerobics Schedule November Cycle Schedule November Mind&Body Schedule
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November 2019

Aqua Bootcamp

November 15 @ 5:15 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

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Aqua Bootcamp

November 22 @ 5:15 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

Aqua Bootcamp

November 29 @ 5:15 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

December 2019

Aqua Bootcamp

December 6 @ 5:15 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

Find out more »

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